Total Body Weekend Workout: 20-Minute Routine for Saturday Morning

Hey everyone, welcome to your Saturday morning workout! Today we’re going to focus on a full-body workout that will get your heart pumping and your muscles working.

  • We’ll start with a warm-up to get our bodies ready for the workout ahead. Begin by marching in place for 30 seconds, then do some arm circles, forward and backward, for 10 seconds each. Next, do some jumping jacks for 30 seconds to get your heart rate up.
  • Now let’s move on to the workout. We’ll start with 3 sets of 12 reps of squats to work your legs and glutes. Keep your feet hip-width apart and lower down as if you are sitting back into a chair.
  • Next, we’ll move on to push-ups to work your chest, shoulders, and triceps. Do 3 sets of 10 reps each. If push-ups are too challenging, modify the exercise by doing them on your knees or against a wall.
  • After push-ups, we’ll move on to lunges to work your legs and glutes. Do 3 sets of 10 reps each, alternating legs.
  • Next, we’ll do some planks to work your core muscles. Start by holding a plank for 30 seconds, then rest for 10 seconds. Repeat this sequence 3 times.
  • Finally, we’ll end with some cool-down stretches to help your muscles recover. Begin by standing with your feet hip-width apart and your arms at your sides. Take a deep breath in and raise your arms up overhead, then exhale and bend forward, reaching for your toes. Hold this stretch for 20 seconds, then slowly roll back up to standing. Repeat this movement 3 times.

Great job, everyone! Don’t forget to hydrate and refuel your body with some healthy food after your workout. See you next time for another sweat session.

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