Alex Fitness Gym in the Castro in San Francisco

Personal Trainer in
San Francisco

NASM Certified Personal Trainer in San Francisco
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Certified personal trainer in San Francisco - Alex Fitness - Castro
FITNESS

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Health and Fitness Principles

1.

Science-Based training programs

The training programmes are based on National Academy of Sports Medicine.

2.

Comprehensive fitness testing

First step is health and fitness evaluation, which is designed to provide a comprehensive assessment of your current level of fitness.

3.

Individual approach to fitness

An individualized, client-specific approach is key to safe training and achieving results.

4.

Online Fitness Coaching

Zoom and Skype help us avoid skipping workouts and maintain the result

Dmitry Gavrilov: Health and Fitness Principles
5.

Psychological relief

Scientifically proven beneficial effect of working out is alleviation of anxiety and depression.

6.

Internal Motivation and Consistency

Keeping up with exercise requires discipline, commitment, and motivation.

7.

Food-based nutrition guidelines

It is crucial to take daily exercise and adequate ration of food so that you could keep a healthy body weight.

8.

Integrated lifestyle approach

The value of an integrated lifestyle is eliminating the unproductive times. When the midday slump occurs, go for a workout.

Take an hour to reenergize, and your work and productivity will thank you.

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