Relax and Recharge: Your 15-Minute Sunday Morning Yoga Flow
Start your Sunday morning with this rejuvenating 15-minute yoga flow designed to relax your mind and energize your body. Perfect for all skill levels, this routine combines gentle breathwork with empowering poses to set a peaceful tone for your day. 🌞
Breathwork Exercise to Begin
- Sit comfortably with crossed legs.
- Take a deep breath through your nose, filling your lungs fully.
- Exhale slowly through your mouth.
- Repeat for 1 minute to calm your mind and body.
Yoga Poses for Relaxation
- Downward-Facing Dog (30 seconds)
- Stretches: Arms, shoulders, and hamstrings.
- Benefits: Improves flexibility and circulation.
- Warrior II (1 minute each side)
- Stretches: Legs, hips, and shoulders.
- Benefits: Builds strength and focus.
- Tree Pose (30 seconds each side)
- Focuses on: Balance and core strength.
- Benefits: Enhances posture and concentration.
- Bridge Pose (30 seconds)
- Stretches: Back and chest.
- Benefits: Opens the heart and strengthens the lower body.
- Corpse Pose (1-2 minutes)
- Relaxes the entire body and mind.
- Benefits: Encourages mindfulness and stress relief.
Why Yoga on Sunday Mornings?
Practicing yoga in the morning helps set a positive tone for the week ahead. It enhances flexibility, reduces stress, and boosts mental clarity.
Watch and Follow Along
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