Mid-Week Morning Burn: 15-Minute Wednesday Workout
Welcome to your Wednesday morning workout! This session is designed to get your blood flowing and help you power through the rest of the week. We’ll start with some dynamic stretching to warm up your muscles and get you ready for the workout.
- First, we’ll do some leg swings to loosen up your hips and get your lower body ready for action. Stand with your feet shoulder-width apart and swing one leg forward and backward, then switch to the other leg. Do this for 10 reps on each leg.
- Next, we’ll move on to some core work with mountain climbers. Get into a plank position with your arms straight and your core engaged. Bring one knee up to your chest, then quickly switch to the other knee. Keep alternating for 30 seconds, then take a 10-second break. Repeat this sequence for a total of 3 sets.
- After that, we’ll do some upper body work with push-ups. Start in a plank position with your hands shoulder-width apart. Lower your body down until your chest nearly touches the ground, then push yourself back up. Do 3 sets of 10 reps each.
- To finish off, we’ll do some cardio with high knees. Stand with your feet hip-width apart and bring one knee up to your chest, then switch to the other knee. Do this as fast as you can for 30 seconds, then take a 10-second break. Repeat for a total of 3 sets.
Remember to stretch after your workout to help your muscles recover. Great job, and see you tomorrow for another workout!
