Full Body Friday: 15-Minute Morning Workout for a Stronger and Fitter You
Welcome to your Friday morning workout! Today’s session will focus on building endurance and burning calories. It’s a high-intensity interval training (HIIT) workout, so get ready to sweat!
We’ll start with a dynamic warm-up to get your heart rate up and prepare your body for the workout. Start with jumping jacks, doing 3 sets of 20 reps each. Then, move on to high knees, running in place and bringing your knees up to hip height for 30 seconds. Take a short break, then repeat these exercises two more times.
Next, we’ll move on to the main part of the workout, which includes four different exercises. First up is burpees, doing 3 sets of 10 reps each. Remember to keep your core engaged and jump up explosively at the end of each rep. Then, move on to mountain climbers, doing 3 sets of 20 reps each. Keep your hands under your shoulders and alternate bringing your knees up to your chest.
After that, we’ll do jumping lunges, doing 3 sets of 10 reps each. Take a big step forward and lower down into a lunge, then jump up and switch legs in mid-air. Finally, we’ll finish with squat jumps, doing 3 sets of 12 reps each. Lower down into a squat and jump up explosively at the end of each rep.
Remember to take short breaks between each set and drink plenty of water throughout the workout. Let’s crush this workout and start the weekend off strong!