Protein for Weight Loss
Protein is an essential macronutrient that plays a crucial role in the human body. It is made up of amino acids, which are the building blocks of protein. There are 20 different amino acids, of which 9 are essential, meaning that they cannot be synthesized by the body and must be obtained through the diet. Branched-chain amino acids are a specific type of amino acid that has been found to be particularly important for muscle growth and repair.