Exercises

Exercises are physical activities or movements that are performed with the intention of improving one’s physical fitness, health, or athletic performance. Exercises can range from simple movements like stretching and bodyweight exercises, to complex movements such as weightlifting and high-intensity interval training. They can be performed using equipment or with just the use of one’s body weight. Exercises target specific muscle groups and can be used to improve strength, endurance, balance, flexibility, and cardiovascular health. It’s important to choose exercises that are appropriate for one’s fitness level, goals, and any physical limitations. Consulting with a certified fitness professional or physical therapist can help ensure that one’s exercise program is safe, effective, and tailored to their individual needs.