Workout plans for beginners or those with limited equipment or time
The article provides a comprehensive guide for beginners to start their fitness journey. It covers bodyweight workouts, equipment-free cardio workouts, limited equipment workouts, and time-efficient workouts. The article emphasizes the importance of creating a workout routine that fits the beginner’s lifestyle, goals, and available resources. The article concludes by highlighting the benefits of hiring a personal trainer to help beginners navigate their fitness journey and achieve their goals.