Uncovering the Benefits of Cupping Therapy for Fitness Recovery: An Evidence-Based Review
Cupping therapy is a traditional healing method with a long history of use. It involves the use of suction cups placed on the skin to stimulate healing and improve circulation. Cupping therapy has gained popularity as a means of fitness recovery, with proponents claiming that it can help to relieve muscle soreness, speed up recovery time, and improve overall athletic performance.