Exercise and nutrition sciences

Fitness and nutrition are important because they play a key role in maintaining good health and well-being. Proper nutrition provides the body with essential nutrients and energy to perform daily activities, while regular physical activity helps to maintain a healthy weight, improve cardiovascular health, and boost the immune system. A balanced approach to fitness and nutrition can also help to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, exercise and healthy eating habits can enhance mood, promote better sleep, and improve overall quality of life.

29 Jan
Nutrition

The Dietary Impact of Alcohol

Recommendation to limit alcohol consumption; Negative effects of excessive alcohol intake on overall health; Risk of liver disease, cardiovascular disease, and cancer; The impact of alcohol on weight gain; The importance of balancing macronutrient intake, including alcohol, for a healthy diet.

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Chemical Structure of Ethanol
29 Jan
Nutrition

What is alcohol and its impact on the body

Ethanol metabolism and its effects on body fat; Ethanol as a homeostatic threat and its removal from the body; Alcohol absorption and its factors; Blood Alcohol Concentration (BAC); Factors affecting ethanol absorption and metabolism (including sex, body mass, type of drink, presence of food, and drinking speed); First-pass metabolism; Differences in ethanol absorption and metabolism between males and females.

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