Protein for Muscle Growth
In my experience as a personal trainer, I’ve seen that many people struggle to consume the right amount of protein, either due to misinformation or poor dietary habits. This can be a major obstacle to achieving athletic goals, particularly muscle growth. In the following sections, I’ll be sharing the stories of my two clients, and how we worked together to overcome their protein deficiencies and reach their fitness goals. So, if you’re struggling to make progress with your muscle building, keep reading to learn how protein can make all the difference.