Integrated Training

Integrated training is a fitness approach that combines multiple types of training, such as strength training, cardiovascular training, flexibility and balance, into one comprehensive workout program. This type of training is designed to improve overall fitness and address all aspects of physical fitness, including strength, endurance, agility, balance, and flexibility. The goal of integrated training is to create a well-rounded fitness program that addresses all aspects of physical fitness, rather than just focusing on one area. By incorporating a variety of different types of exercises, integrated training can help to improve physical function, reduce the risk of injury, and achieve fitness goals more efficiently and effectively.