Sessions in the Coachella Valley

Personal Trainer in
Palm Springs

NASM Certified Personal Trainer
15
Work Experience
30
Earned Certificates
1200
Happy Clients
Certified personal trainer in San Francisco - Alex Fitness - Castro
FITNESS

Professional Certificates

scroll to see the personal trainer's other certificates
ALL CERTIFICATES

Health and Fitness Principles

1.

Science-Based training programs

The training programmes are based on National Academy of Sports Medicine.

2.

Comprehensive fitness testing

First step is health and fitness evaluation, which is designed to provide a comprehensive assessment of your current level of fitness.

3.

Individual approach to fitness

An individualized, client-specific approach is key to safe training and achieving results.

4.

Online Fitness Coaching

Zoom and Skype help us avoid skipping workouts and maintain the result

Dmitry Gavrilov: Health and Fitness Principles
5.

Psychological relief

Scientifically proven beneficial effect of working out is alleviation of anxiety and depression.

6.

Internal Motivation and Consistency

Keeping up with exercise requires discipline, commitment, and motivation.

7.

Food-based nutrition guidelines

It is crucial to take daily exercise and adequate ration of food so that you could keep a healthy body weight.

8.

Integrated lifestyle approach

The value of an integrated lifestyle is eliminating the unproductive times. When the midday slump occurs, go for a workout.

Take an hour to reenergize, and your work and productivity will thank you.

Personal and group training

Individual Training

one-on-one training

1 session

$90.00
Sessions are held at your place or outside

10 sessions

$650.00
Sessions are held at your place or outside

Team Training

sessions with a partner or a friend

1 session

$130.00
Sessions are held at your place or outside

10 sessions

$950.00
Sessions are held at your place or outside
Book a session