Sweet Dreams: Indulge in Protein-Packed Strawberries & Cream Overnight Oats

Are you looking for a delicious and healthy breakfast option that you can prepare ahead of time?

Look no further than our Strawberries & Cream Overnight Oats recipe! This recipe is not only easy to make, but it’s also packed with protein and fiber to keep you feeling full and energized throughout the morning. Plus, it’s a great way to incorporate fresh fruit into your diet.

Oats are an incredibly nutritious grain that offer many health benefits. First, they are high in fiber, which helps promote healthy digestion, regulate blood sugar levels, and keep you feeling full for longer periods of time. Oats are also a good source of protein, which is essential for building and repairing tissues in the body. In addition, oats contain a variety of vitamins and minerals, including iron, magnesium, and B vitamins, which are important for overall health and wellbeing. Plus, they’re easy to prepare and incredibly versatile, making them a great addition to any diet.

So, let’s get started!


1/2 cup rolled oats

1/2 cup vanilla milk of choice (Oat or Almond)

1/2 cup vanilla Greek Yogurt

1 tbsp Unflavored Protein

1/2 cup sliced strawberries

1 tbsp chia seeds (optional)

Blend the strawberries until they become puree.

In a food container or a mason jar, mix oats, Greek yogurt, protein powder, and milk together. You can optionally include Chia seeds in the mixture. Pour the strawberry puree over the mixture, then cover and refrigerate overnight. Before serving, stir the mixture well and add desired toppings, such as sliced strawberries, whipped cream, granola, or banana.

We hope you enjoyed watching our Strawberries & Cream Overnight Oats recipe video and that this nutritious breakfast becomes a staple in your meal plan. Whether you’re looking to kickstart your morning or fuel up for a workout, this protein-rich bowl is a great way to do it.

If you’re looking to make more significant changes to your health and diet, we encourage you to consider working with a personal trainer and nutrition coach. They can help you create a customized plan that fits your goals and lifestyle, and provide you with the support and guidance you need to achieve your desired results.

Remember, maintaining a healthy lifestyle is all about balance, and incorporating wholesome meals like this Strawberries & Cream Overnight Oats into your diet is just one piece of the puzzle. So, keep learning, experimenting, and working towards your wellness goals. Thank you for watching, and stay tuned for our next video!