What's the earliest time can I start a workout with PT?
Alex Fitness opens at 6 am. We can start a workout right after warming up.
Will you make me a meal plan I will have to follow?
Speaking of meal plans, the first thing we need to think about is your health.
Personal trainers are not legally entitled to tell their clients what foods to eat or give meal plans as they are not doctors.
However, a certified personal trainer or nutriologist can review the foundation of healthy nutrition, and assist clients on tracking their nutrition through food logs to create awareness and accountability.
Is there parking available near the fitness center?
There are many free parking spaces around the club. However, there is a charge for parking on Market Street.