What is the format of the NASM certification exam?
The National Academy of Sports Medicine (NASM) certification exam is designed to assess the knowledge and skills of fitness professionals seeking certification in various specializations. The exam format is computer-based and consists of 120 multiple-choice questions. The exam is timed and candidates are given a total of two hours to complete it. If you’re considering taking the NASM certification exam, it’s important to understand the format of the exam and the topics it covers to ensure you’re adequately prepared.
The NASM certification exam covers a wide range of topics related to health, fitness, and wellness. The content is organized into five categories or domains, each with its own percentage of questions on the exam:
- Basic and Applied Sciences (24%): This domain covers topics related to anatomy, physiology, kinesiology, and other basic scientific principles that are essential to understanding the human body’s movement and function.
- Assessment (20%): This domain covers topics related to fitness assessments, client consultations, and goal-setting. It includes the various assessments and evaluations that trainers use to measure their clients’ progress and develop personalized training programs.
- Exercise Technique and Training Instruction (25%): This domain covers topics related to exercise technique, cueing, and coaching. It includes the various exercises and movements used in training programs, as well as proper form, execution, and safety considerations.
- Program Design (19%): This domain covers topics related to program design, implementation, and modification. It includes the various components of a training program, such as exercise selection, volume, intensity, and progression.
- Nutrition (12%): This domain covers topics related to basic nutrition principles, such as macro and micronutrient needs, energy balance, and hydration. It also includes topics related to special populations, such as athletes, older adults, and those with chronic conditions.
The NASM certification exam is designed to be challenging and comprehensive, covering a wide range of topics related to fitness and wellness. Candidates are encouraged to study and prepare thoroughly for the exam, using NASM’s study materials and other approved resources. Additionally, NASM offers a retest option for candidates who do not pass the exam on their first attempt.
In summary, the NASM certification exam is a computer-based, 120-question multiple-choice exam that covers topics related to basic and applied sciences, assessment, exercise technique and training instruction, program design, and nutrition. Candidates are given two hours to complete the exam, and must pass with a score of 70% or higher to obtain certification. By familiarizing yourself with the format of the NASM certification exam and studying the relevant topics, you can increase your chances of passing the exam and obtaining the certification you need to succeed in the fitness industry.
